Roy Bishop 5x8:00/0:30r row
8,631
Meters
40:00.0
Time
2:19.0
Pace
495
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,707 |
| Overall Time | 42:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 120 |
February 24, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,631 | 2:19.0 | 130 | 742 | 19 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 772 | 18 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 757 | 18 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 720 | 21 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 20 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 727 | 22 | |
| r76 |
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Workout Graph
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