Roy Bishop 5x500m/4:00r row
2,500
Meters
9:50.1
Time
1:58.0
Pace
167
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 29:50.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 114 |
February 21, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1018 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| r353 |
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Workout Graph
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