Roy Bishop 5x8:00/0:20r row
8,933
Meters
40:00.0
Time
2:14.3
Pace
537
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 8,949 |
| Overall Time | 41:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 124 |
February 20, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,933 | 2:14.3 | 144 | 805 | 21 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 20 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 21 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 840 | 22 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 23 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 690 | 22 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.