Roy Bishop 7000m row
7,000
Meters
31:04.2
Time
2:13.1
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 124 |
February 10, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,000 | 2:13.1 | 148 | 807 | 418 | 21 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 807 | 60 | 23 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 781 | 59 | 22 |
| 4:43.0 | 7,000 | 2:21.5 | 124 | 725 | 57 | 22 |
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Workout Graph
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