Roy Bishop 7000m row
7,000
Meters
30:05.3
Time
2:08.9
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
February 06, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,000 | 2:08.9 | 163 | 851 | 427 | 20 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 21 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 854 | 61 | 21 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 851 | 61 | 22 |
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Workout Graph
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