Roy Bishop 2x2000m/4:00r row
4,000
Meters
16:37.5
Time
2:04.6
Pace
254
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 121 |
February 01, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 916 | 24 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 23 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 25 | |
| r103 |
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Workout Graph
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