Roy Bishop 2x2000m/4:00r row
4,000
Meters
17:27.7
Time
2:10.9
Pace
243
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 25:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 123 |
January 25, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 834 | 22 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 21 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 25 | |
| r85 |
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Workout Graph
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First was a warm up