Roy Bishop 5500m row
5,500
Meters
24:26.5
Time
2:13.3
Pace
327
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 125 |
January 21, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,500 | 2:13.3 | 148 | 802 | 327 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 20 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 2:14.6 | 5,500 | 2:14.6 | 144 | 775 | 29 | 22 |
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Workout Graph
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