Roy Bishop 3x8:00/2:00r row
5,464
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 127 |
January 20, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,464 | 2:11.7 | 153 | 822 | 20 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 21 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 817 | 20 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 832 | 20 | |
| r33 |
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Workout Graph
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