Roy Bishop 5500m row
5,500
Meters
23:57.4
Time
2:10.6
Pace
333
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 128 |
January 17, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,500 | 2:10.6 | 157 | 834 | 333 | 20 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 21 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 2:13.9 | 5,500 | 2:13.9 | 146 | 779 | 29 | 21 |
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Workout Graph
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