Roy Bishop 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 129 |
January 14, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 845 | 305 | 20 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 22 |
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Workout Graph
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