Roy Bishop 6x500m/2:00r row
3,000
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 23:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 123 |
January 12, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1003 | 22 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 22 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | |
| r321 |
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Workout Graph
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