Roy Bishop 2x10:00/3:00r row
4,556
Meters
20:00.0
Time
2:11.6
Pace
278
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 07, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 834 | 21 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 846 | 21 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 822 | 22 | |
| r44 |
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Workout Graph
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