Roy Bishop 2x8:00/0:20r row
3,606
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,627 |
| Overall Time | 16:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 109 |
January 05, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 806 | 20 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 20 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 21 | |
| r21 |
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Workout Graph
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