Roy Bishop 8x500m/3:00r row
4,000
Meters
17:56.4
Time
2:14.5
Pace
234
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 41:56.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 113 |
January 04, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000 | 2:14.5 | 144 | 782 | 20 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 19 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 21 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 19 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 19 | |
| r544 |
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Workout Graph
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