Roy Bishop 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 91 |
December 31, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 746 | 287 | 22 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 21 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 22 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 22 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 22 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 23 |
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Workout Graph
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