Roy Bishop 5x500m/1:00r row
2,500
Meters
11:08.1
Time
2:13.6
Pace
149
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 16:08.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 108 |
December 16, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500 | 2:13.6 | 147 | 802 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | |
| r85 |
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Workout Graph
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