Roy Bishop 3x1000m/3:00r row
3,000
Meters
11:59.5
Time
1:59.9
Pace
199
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 20:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 120 |
April 30, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 995 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 25 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 24 | |
| r238 |
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Workout Graph
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