Roy Bishop 4x750m/2:00r row
3,000
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 122 |
April 16, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 926 | 21 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 22 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 21 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 933 | 21 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 21 | |
| r277 |
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Workout Graph
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