Roy Bishop 6x500m/2:00r row
3,000
Meters
12:46.7
Time
2:07.7
Pace
183
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 24:46.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 119 |
March 27, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 859 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 20 | |
| r351 |
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Workout Graph
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