Roy Bishop 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 115 |
March 03, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 751 | 289 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 23 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 742 | 58 | 23 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 |
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Workout Graph
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