Roy Bishop 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 123 |
November 09, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 832 | 303 | 24 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 27 |
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Workout Graph
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