Roy Bishop 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 116 |
October 02, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 838 | 304 | 26 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 |
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Workout Graph
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