Roy Bishop 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 117 |
September 30, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 814 | 299 | 26 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 26 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 26 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 26 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.