Roy Bishop 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 116 |
September 10, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 739 | 286 | 27 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 28 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 27 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 28 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 26 |
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Workout Graph
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