Roy Bishop 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 119 |
July 15, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 782 | 294 | 27 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 26 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 27 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 27 |
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Workout Graph
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