Roy Bishop 3x500m/1:00r row
1,500
Meters
5:45.2
Time
1:55.0
Pace
103
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 8:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 118 |
May 02, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1074 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| r70 |
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Workout Graph
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