Roy Bishop 7000m row
7,000
Meters
30:58.9
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 119 |
April 15, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.9 | 7,000 | 2:12.7 | 150 | 809 | 418 | 26 |
| 6:01.1 | 1,400 | 2:08.9 | 163 | 857 | 86 | 26 |
| 6:10.6 | 2,800 | 2:12.3 | 151 | 815 | 84 | 26 |
| 6:12.3 | 4,200 | 2:12.9 | 149 | 802 | 83 | 27 |
| 6:15.0 | 5,600 | 2:13.9 | 146 | 796 | 83 | 27 |
| 6:19.8 | 7,000 | 2:15.6 | 140 | 777 | 82 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.