Roy Bishop 6x500m/2:00r row
3,000
Meters
11:38.0
Time
1:56.3
Pace
204
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 23:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 123 |
March 20, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1052 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| r242 |
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Workout Graph
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