Roy Bishop 4x500m/1:00r row
2,000
Meters
7:32.2
Time
1:53.0
Pace
142
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 124 |
March 14, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| r72 |
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Workout Graph
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