Roy Bishop 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Count | 617 |
| Drag Factor | 110 |
February 14, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 864 | 308 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 |
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Workout Graph
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