Roy Bishop 3x8:00/2:00r row
5,619
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 93 |
February 13, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619 | 2:08.1 | 166 | 870 | 30 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 31 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 847 | 30 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 29 | |
| r46 |
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Workout Graph
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