Roy Bishop 4x750m/1:00r row
3,000
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 98 |
February 11, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 925 | 29 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 30 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 30 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 29 | |
| 3:18.3 | 750 | 2:12.2 | 151 | 816 | 28 | |
| r82 |
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Workout Graph
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