Roy Bishop 4x750m/3:00r row
3,000
Meters
12:00.5
Time
2:00.0
Pace
198
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 121 |
January 21, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000 | 2:00.0 | 202 | 989 | 27 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 26 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 29 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 27 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 26 | |
| r266 |
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Workout Graph
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