Roy Bishop 4x1000m/3:00r row
4,000
Meters
16:08.3
Time
2:01.0
Pace
262
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 28:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 120 |
January 14, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000 | 2:01.0 | 197 | 974 | 25 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 25 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 26 | |
| r143 |
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Workout Graph
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