Roy Bishop 3x10:00/2:00r row
7,001
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 119 |
January 08, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 870 | 26 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 852 | 26 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 26 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 912 | 26 | |
| r5 |
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Workout Graph
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