Roy Bishop 4x1500m/3:00r row
6,000
Meters
23:53.6
Time
1:59.4
Pace
400
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 35:53.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 119 |
January 06, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 6,000 | 1:59.4 | 205 | 1004 | 27 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 992 | 28 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1010 | 27 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1010 | 27 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 27 | |
| r60 |
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Workout Graph
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