Roy Bishop 8x500m/2:00r row
4,000
Meters
15:07.0
Time
1:53.3
Pace
283
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 31:07.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 121 |
December 30, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 4,000 | 1:53.3 | 240 | 1123 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | |
| r126 |
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Workout Graph
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