Roy Bishop 3x2000m/4:00r row
6,000
Meters
24:11.5
Time
2:00.9
Pace
395
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 36:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 120 |
December 20, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 6,000 | 2:00.9 | 198 | 979 | 26 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 26 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 26 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 26 | |
| r40 |
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Workout Graph
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