Roy Bishop 4x800m/2:00r row
3,200
Meters
12:37.6
Time
1:58.3
Pace
216
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 20:37.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 123 |
December 08, 2018 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,200 | 1:58.3 | 211 | 1026 | 27 | |
| 3:11.9 | 800 | 1:59.9 | 203 | 994 | 28 | |
| 3:11.1 | 800 | 1:59.4 | 205 | 998 | 27 | |
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 27 | |
| 3:05.8 | 800 | 1:56.1 | 224 | 1085 | 27 | |
| r64 |
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Workout Graph
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