Roy Bishop 4x1500m/3:00r row
6,000
Meters
24:32.6
Time
2:02.7
Pace
389
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 36:32.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 123 |
December 01, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 6,000 | 2:02.7 | 189 | 950 | 27 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 28 | |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 27 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 890 | 27 | |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 923 | 27 | |
| r41 |
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Workout Graph
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