Roy Bishop 21:53 row
5,018
Meters
21:53.5
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 123 |
November 15, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,018 | 2:10.8 | 156 | 830 | 303 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 21:53.5 | 431 | 2:11.6 | 153 | 824 | 26 | 24 |
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Workout Graph
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