Roy Bishop 5500m row
5,500
Meters
23:31.6
Time
2:08.3
Pace
339
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 11, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,500 | 2:08.3 | 166 | 864 | 339 | 23 |
| 4:46.6 | 1,100 | 2:10.2 | 158 | 841 | 67 | 23 |
| 4:39.6 | 2,200 | 2:07.0 | 171 | 875 | 68 | 24 |
| 4:41.8 | 3,300 | 2:08.0 | 167 | 868 | 68 | 24 |
| 4:42.1 | 4,400 | 2:08.2 | 166 | 867 | 68 | 24 |
| 4:41.5 | 5,500 | 2:07.9 | 167 | 869 | 68 | 24 |
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Workout Graph
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