Roy Bishop 23:29 row
5,150
Meters
23:29.0
Time
2:16.7
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 123 |
November 04, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,150 | 2:16.7 | 137 | 761 | 298 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 23:29.0 | 717 | 2:25.7 | 113 | 671 | 39 | 25 |
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Workout Graph
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