Roy Bishop 21:57 row
5,013
Meters
21:57.5
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 129 |
June 18, 2018 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,013 | 2:11.4 | 154 | 825 | 302 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 21:57.5 | 425 | 2:18.2 | 132 | 735 | 24 | 23 |
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Workout Graph
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