Roy Bishop 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
May 15, 2018 07:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 304 | 21 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61.00 | 21 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61.00 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60.00 | 21 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60.00 | 23 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60.00 | 22 |
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5k Row, by LiveRowing