Roy Bishop v1:00/2:00r...5 row
3,213
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
103
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 117 |
September 09, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,213 | 2:01.3 | 196 | 964 | 22 | 103 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | ||
| r: 2:00 | 357 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | ||
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 21 | 87 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 111 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 111 | |
| r: 2:00 | 65 | ||||||
| r1,194 |
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Workout Graph
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