Roy Bishop v500m/2:00r...8 row
4,000
Meters
15:07.5
Time
1:53.4
Pace
280
Calories
139
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 31:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 118 |
September 08, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1110 | 27 | 139 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | ||
| r: 2:00 | 208 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | ||
| r: 2:00 | 62 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | 131 | |
| r: 2:00 | 183 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 131 | |
| r: 2:00 | 58 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 151 | |
| r: 2:00 | 221 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 128 | |
| r: 2:00 | 188 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 | 156 | |
| r: 2:00 | 70 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 137 | |
| r: 2:00 | 17 | ||||||
| r1,007 |
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Workout Graph
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