Roy Bishop v1:00/2:00r...9 row
6,149
Meters
25:00.0
Time
2:01.9
Pace
398
Calories
146
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 118 |
September 07, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,149 | 2:01.9 | 193 | 955 | 24 | 146 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 116 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 146 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | 149 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | 155 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 27 | 160 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | 156 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 150 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | 144 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 145 | |
| r: 2:00 | 8 | ||||||
| r1,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.