Roy Bishop 30:00 row
6,760
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
September 04, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 808 | 404 | 20 | 129 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 | 126 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 21 | 129 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 21 | 129 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 | 132 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.